Turn Your Workday Into Strength Training
Goal Trainer
Soviet trainers cracked this in the 1960s — submaximal sets every 30 minutes, never to failure. They called it Greasing the Groove.
Goal Trainer runs the protocol inside your browser. By 5pm you’ve done 120 push-ups and never broke a sweat.
Type goal. or wait for the timer. Log your reps. Get back to work.
World First Browser OS
Productivity Toggle
150+ Tools
Soviet Strength Protocol
Gyms Assume You Have Time You Don't
Gym memberships assume a spare hour. Home workouts assume willpower after a mentally exhausting day. Neither survives a real work schedule.
So the body waits. Back pain creeps in. Posture rounds. Strength quietly disappears while the calendar fills with meetings.
Pick a program, set an interval, and forget it. Upper Body. Full Body. Mobility. Or build your own from eight bodyweight exercises — push-ups, squats, kettlebell swings, burpees, plank, farmer’s walk, joint rotations, sun salutations. Enter your max on each. The extension halves it. That’s your per-round target.
A popup fires every 25, 30, 35, or 40 minutes. One exercise. One number. You do the reps, click Done, and the popup closes. Your browser returns to the exact tab you left. No context switch. No app to open. No willpower required.
Submaximal means fresh. Never to failure. Never sore. The volume sneaks up by accident — and by 5pm the dashboard shows a filled bar for every exercise, a green streak, and a confetti celebration when the day completes.
Type goal. anywhere in the Quick Launch. Check progress without opening the dashboard. Log reps early. Pause when a meeting runs long. Resume when it ends. The timer survives browser restarts, idle laptops, and closed tabs — it’s wired directly to Chrome alarms, not a page script.
Streaks lock it in. Break the streak, start over. That’s the point.
Part of the
Productivity Toolkit
Tools that work together in the Productivity toolkit.
ADHD Planner keeps raw thoughts beside your day, so they do not disappear into another task list. Drop ideas in and drag them onto the calendar.
AI Chat →
The gap between having a thought and getting an answer should be zero. Not "open a tab, navigate to a website, sign in, type, wait." Zero.Ctrl+S.
Client call in 30 minutes. You wrote it on a sticky note. The sticky note fell behind your monitor three days ago.SEO Time Machines: Press A. Ty.
Other task managers: 47 tasks staring back. Due dates judging you. Features you'll never use.SEO Time Machines: Unlimited tasks. Shows only the.
Most window management tools give you four or five snap zones. Left half. Right half. Done. Need a three-column layout? Figure it out. Need a 70.
Ideas Inbox gives your phone a focused capture page for thoughts, voice notes, and unfinished ideas, then sends them into ADHD Planner and optio.
You opened one article. Now you’re looking at a sidebar carousel, a newsletter popup, a cookie banner, an auto-playing video, and a floating s.
Mouse Launcher turns right-click drags and wheel gestures into browser commands. Navigate tabs, launch tools, and run workflows without leaving.
Every other player is a round trip. Find the tab. Click the control. Tab back. Forty times before lunch.Music Player lives in the Quick Launch T.
Other notes apps live in separate windows. Separate logins. Separate contexts. You copy from Chrome, paste into Notion, lose your train of thoug.
You audit a site across fourteen tabs. You spot issues on page three, seven, and twelve. By the time you open a doc to log them, you've lost whi.
25 minutes. That's the promise. But 6 minutes in, your mind wanders. You didn't decide to check email - it just happened.Silence is the problem.
Google reads every file you upload to Drive. Indexes it, profiles it, feeds it to their ad network. Private Drive doesn’t.
Your phone's timer works fine. The problem is everything between you and the timer: the unlock screen, the notification badges, the muscle memor.
Other OCR extensions: Draw a box. Wait. Watch the spinner. 3 seconds. 5 seconds. Sometimes 10.SEO Time Machines: Draw a box. Text appears. You'r.
Every time you read normally, you pay a tax. The eye-movement tax: 80% of reading time is just moving your eyes. The subvocalization tax: Your b.
Voice Dictation lets you press a shortcut, speak, and place transcribed text into the field you are already using while also copying it to the c.
London. Manila. Sao Paulo. Three tabs. Three Google searches. Mental math. Then Manila is tomorrow already.Every timezone tool makes you leave w.